Latest Episodes
Daily Journaling for Mental Clarity
Episode Description:. Discover the transformative power of journaling as a self-care tool that boosts mental health and emotional wellbeing. This enlightening podcast episode delves...
Mood Boost:. Art, Writing Music for Self-Care
Episode Description:. Unleash your creativity for mental self-care. Learn effective techniques of using art, writing, and music to alleviate stress, boost productivity, and enhance...
Mental Health Day:. Overcoming Self-Care Guilt Success
Episode Description:. Learn practical strategies for taking a mental health day without feeling guilty in this enlightening episode of Self-Care Rx:. The Daily Rituals...
Overcoming FOMO Social Pressure:. Self-Care Strategies
Episode Description:. Discover practical strategies to combat FOMO (Fear of Missing Out) and social pressure through self-care practices in this enlightening episode of Self-Care...
Effective Emotion Management Techniques (Mindful Practices)
Episode Description:. Discover the power of mindfulness in managing emotions as we delve into practical, science-backed mindful practices. Learn effective strategies to navigate emotional...
Disconnecting from Social Media for Mental Clarity