Latest Episodes
Preventative Care in Daily Self-Care Routine
Episode Description: Discover the importance of regular health checkups and preventative care in maintaining a healthy lifestyle, as well as simple strategies to make...
Good Posture for Daily Self-Care
Episode Description: Unveil the profound impact of posture on self-care in todays enlightening episode of Self-Care Rx. Learn practical tips to optimize your posture...
Mastering Daily Self-Massage for Instant Relief
Episode Description: Learn the art of self-massage in this enlightening episode of Self-Care Rx. Discover simple, effective techniques that can help you achieve instant...
Deep Breathing Techniques for Stress Management
Episode Description: Discover the secrets to managing stress effectively using deep breathing techniques in this enlightening episode of Self-Care Rx: The Daily Rituals That...
Stress Relief: Soothing Bath Ritual
Episode Description: Discover the art of self-care with this enlightening episode on Self-Care Rx. Learn simple yet effective steps to create a personal spa...
Boost Inner Outer Beauty: Skincare Routine
Episode Description: Discover the secrets to a glowing complexion inside and out with our latest episode, Skincare Rituals for Inner and Outer Radiance. Learn...