Latest Episodes
Boost Mental Health:. Positive Psychology Practices
Episode Description:. Uncover the secrets of positive psychology and learn practical tips on how to boost your mental health in this enlightening episode of...
Mastering Self-Care:. Power of Reading Lifelong Learning.
Episode Description:. Dive deep into the transformative power of reading and learning as forms of self-care in this enlightening episode of Self-Care Rx:. The...
Mastering Stress:. Mental Self-Care Tools for Difficult Times.
Episode Description:. Discover effective mental self-care tools to manage stress in todays fast-paced world. Explore practical techniques such as mindfulness, deep breathing, and positive...
Mastering Self-Compassion:. Daily Practices for Long-Term Mental Health
Episode Description:. Unlock the secret to a healthier, happier you by learning the art of self-compassion in this enlightening episode of Self-Care Rx. Discover...
Positive Mindset Daily Rituals:. Quiet Negative Self-Talk
Episode Description:. Learn practical techniques to silence negative self-talk and cultivate a positive mindset in this enlightening episode of Self-Care Rx. Discover the power...
Boost Mental Strength:. Daily Self-Care Rituals
Episode Description:. Discover the transformative power of self-care rituals in building mental strength as we explore effective daily practices that promote resilience and wellbeing....