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Self-Care Rx | Daily Rituals, Success Affirmations

Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, ...more

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March 03, 2025 • 00:03:40
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Debunking Self-Care Myths: Boost Well-Being

Episode Description: Discover the transformative power of self-care in this enlightening episode of Self-Care Rx. Unravel the myth that self-care equals selfishness and learn...

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March 03, 2025 • 00:03:56
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Priority Self-Care: Daily Rituals as Non-Negotiable Appointments

Episode Description: Discover practical self-care tips to prioritize your mental and physical health in todays fast-paced world. Learn how setting regular self-care appointments can...

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