Episode Transcript
[00:00:00] Speaker A: Yo, yo, yo, what's up, my self care, fam.
It's your girl, Riley Hart, back at it again with another dose of daily rituals that are gonna level up your whole vibe.
Today we're diving deep into the crazy world inside your own noggin. Your subconscious mind, baby.
Ever feel like you're running on autopilot, making decisions without even realizing it?
Or maybe you have these weird habits or anxieties that just won't quit no matter how hard you try to shake them?
Well, fam, there's a reason for that. It's all about your subconscious. And trust me, this stuff is wild.
Think of your conscious mind as the CEO of your life, making the big decisions, strategizing and trying to keep things running smoothly.
But then you got your subconscious mind, which is like the massive network of employees working behind the scenes, processing information, storing memories, and basically running the whole show without you even knowing it.
So here's the T. Your subconscious mind can be both you BFF and your frenemy.
It's where all those limiting beliefs, fears and insecurities hang out.
You know, the stuff that makes you second guess yourself, hold back from going after what you want, or even sabotage your own success.
Yeah, that's your subconscious doing its thing. But here's the bomb drop. It can also be programmed for greatness.
By understanding how your subconscious works and learning some powerful techniques, you can rewire those negative patterns and unlock a whole new level of self awareness and awesomeness.
Five key takeaways to level up your subconscious.
1. Become aware.
The first step is realizing that your subconscious mind is seriously influential, like way more than you think.
It's constantly shaping your thoughts, emotions and actions, even when you are not consciously aware of it.
Pay attention to your patterns, your habits, and those recurring thoughts or anxieties what's triggering them. 2.
Identify your limiting beliefs.
Those pesky beliefs that hold you back from reaching your full potential. I'm not good enough. I'm afraid of failure. I don't deserve happiness. They're all in there, lurking in your subconscious.
Once you identify them, you can start to challenge and reframe those bad boys. They positive affirmations are your secret weapon.
Think of affirmations as little love notes to your subconscious mind.
They're powerful statements that help reprogram your beliefs and create a more positive inner dialogue.
Keep it real though. I am an amazing unicorn ain't gonna cut it. Be specific and focus on what you actually want to achieve.
Visualize your success.
This is where your imagination gets lit.
Picture yourself already living your dream life, crushing it in your career, rocking those goals, being surrounded by good vibes make it as vivid as possible. The sights, sounds, feelings and your subconscious mind will start to believe it too. 5.
Mindfulness is your BFF.
Meditation, deep breathing exercises, yoga. These practices help calm your mind and bring you into the present moment.
When you're grounded in the now, you can better observe your thoughts and emotions without judgment.
This awareness is key to rewiring those subconscious patterns.
Think about that time you were totally stressed about a test. Even though you had studied hard, your subconscious was probably throwing up all kinds of negative thoughts, I'm gonna fail, this is impossible, etc.
You probably felt anxious and overwhelmed, which made it even harder to focus and perform well.
That's your subconscious mind playing tricks on you.
But by practicing mindfulness and positive affirmations, you can start to calm those anxieties and tap into your true pot.
So what's the takeaway here? Your subconscious mind is a powerful force, but it's not some mystical black box.
By understanding how it works and using these simple techniques, you can literally reprogram your brain for success, happiness and all that good stuff.
Stop letting those limiting beliefs hold you back. Your future self will thank you. Remember, fam, the key is consistency.
Don't expect overnight miracles. This is a marathon, not a sprint.
Start small, be patient with yourself and celebrate every win along the way.
Now go out there and own your subconscious mind. And don't forget to tag me in your TikTok transformations. I wanna see those rewiring magic happen.
And if you did this podcast, hit that subscribe button, Leave a five star review and spread the love.
Let's keep this self care revolution going.
Peace out.
[00:04:39] Speaker B: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
