Episode Transcript
[00:00:00] Speaker A: Yo, what's up, my fellow survivors? Riley Hart here. Your daily dose of unfiltered reality serve straight to your earbuds.
Ever feel like you're constantly surrounded by energy vampires?
Like people who just drain you dry with their negativity, drama, or constant demands.
Yeah, I get it.
We live in a world where saying yes is practically mandatory. Especially when you're trying to build your brand, keep up appearances, and navigate this whole Gen Z thing.
But let me tell you something. Sometimes the most powerful thing you can do for yourself is say no.
Not just any no, but a fierce unapologetic. Nope, I'm good. Because listen, self care ain't about bubble baths and avocado toast.
It's about setting boundaries, protecting your mental space, and knowing your worth.
You wouldn't let some random stranger walk into your apartment and start rummaging through your stuff, right?
So why are you letting toxic people and negative energy invade your mind? Think about it.
When someone consistently brings you down with the negativity or demands your time and energy without giving anything back, it's straining.
It's like walking around with a dead weight attached to you, constantly dragging you down.
We're not talking about the occasional friend who needs a shoulder to cry on. That's different.
I'm talking about those people who seem to thrive on drama, gossip, or negativity and leave you feeling emotionally exhausted. Just being around them here is the truth.
Deserve better than that.
You deserve to be surrounded by people who lift you up, encourage your dreams, and make you feel good about yourself.
Not folks who constantly try to bring you down to their level.
So how do you deal with these energy vampires?
Recognize the signs.
You know that feeling when you leave a conversation or interaction and just feel drained?
Yeah. That's your body telling you something ain't right.
Maybe it's the constant complaining, the gossiping, or the way they've always managed to make everything about them. Pay attention to those red flags.
Set boundaries. This is crucial Vam.
It's okay to say no to invitations, decline requests that stress you out, and even walk away from conversations that are sucking the life out of you.
You don't owe anyone your time or energy, especially if it's going to negatively impact your well being.
Think about it like this. You wouldn't let someone borrow your favorite sweater only to return it's stained with coffee, right?
It's the same thing with your energy.
Protect what's precious.
Number three. Don't over explain yourself.
You don't owe anyone a detailed explanation for why you're declining something or setting boundaries. A simple no thanks is usually enough.
If they push, reiterate your boundary politely but firmly.
Remember, your peace of mind is more important than their ego.
Number four Surround yourself with positive Spend time with people who uplift you, inspire you, and make you feel good about yourself.
Seek out activities that bring you joy and create a supportive environment for yourself.
You're the average of the five people you spend the most time with, so choose wisely. Number five Practice Self compassion Saying no to toxic people can be tough, especially if it means confronting them or dealing with their negativity.
Be kind to yourself throughout the process.
It takes courage to stand up for yourself and protect your energy, so celebrate your wins and learn from any setbacks.
Let me tell you a story. Remember that one friend who always seemed to have some drama going on?
The one who constantly complained about everything, sucked all the joy out of social gatherings and left you feeling drained after spending time with them?
Yeah, I've been there. They used to feel guilty saying no because I didn't want to hurt their feelings or seem unsupportive.
But eventually I realized that constantly being around that negativity was taking a toll on my own mental well being.
So I started setting boundaries, politely declining invitations to hang out, steering conversations away from drama, and prioritizing my own self care.
It wasn't easy at first, but it got easier over time.
My energy levels went up, I felt happier and more fulfilled, and I finally had the space to focus on my own goals and dreams.
The point is, saying no to toxic people isn't selfish, it's self preservation.
It's about recognizing your worth and creating a life that aligns with your values.
So remember fam, you don't have to be friends with everyone or say yes to everything just because you feel obligated.
Protect your energy, set those boundaries and surround yourself with people who genuinely want the best for you. Your mental health is worth it.
Don't let anyone tell you otherwise. You got this?
Now go out there and slay the day.
And don't forget to tag me in your TikTok reactions. I wanna see what you think. Keep it real, keep it raw. And remember, saying no is always an option. Peace out.
[00:05:06] Speaker B: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and POS messages just for you.
