Latest Episodes
Mastering Daily Self-Massage for Instant Relief
Episode Description: Learn the art of self-massage in this enlightening episode of Self-Care Rx. Discover simple, effective techniques that can help you achieve instant...
Deep Breathing Techniques for Stress Management
Episode Description: Discover the secrets to managing stress effectively using deep breathing techniques in this enlightening episode of Self-Care Rx: The Daily Rituals That...
Stress Relief: Soothing Bath Ritual
Episode Description: Discover the art of self-care with this enlightening episode on Self-Care Rx. Learn simple yet effective steps to create a personal spa...
Boost Inner Outer Beauty: Skincare Routine
Episode Description: Discover the secrets to a glowing complexion inside and out with our latest episode, Skincare Rituals for Inner and Outer Radiance. Learn...
Mastering Hydration for Optimal Self-Care
Episode Description: Discover the importance of hydration for effective self-care, and learn practical tips on staying hydrated daily. Unveil the secrets behind maintaining optimal...
Mastering No for Mental Health Boosters
Episode Description: In this enlightening episode of Self-Care Rx, discover the transformative power of saying no and how setting boundaries can positively impact your...