Latest Episodes
Mastering Self-Compassion:. Daily Practices for Long-Term Mental Health
Episode Description:. Unlock the secret to a healthier, happier you by learning the art of self-compassion in this enlightening episode of Self-Care Rx. Discover...
Positive Mindset Daily Rituals:. Quiet Negative Self-Talk
Episode Description:. Learn practical techniques to silence negative self-talk and cultivate a positive mindset in this enlightening episode of Self-Care Rx. Discover the power...
Boost Mental Strength:. Daily Self-Care Rituals
Episode Description:. Discover the transformative power of self-care rituals in building mental strength as we explore effective daily practices that promote resilience and wellbeing....
Managing Stress Anxiety Daily Rituals
Episode Description:. Discover effective mental self-care practices for managing stress and anxiety in todays fast-paced world. Explore techniques like mindfulness, deep breathing, and gratitude...
Overcoming Perfectionism:. Embrace Self-Compassion
Episode Description:. Discover practical techniques on how to let go of perfectionism and cultivate self-compassion in todays episode of Self-Care Rx:. The Daily Rituals...
Digital Detox for Mental Clarity Focus
Episode Description:. Discover the transformative power of digital detox in enhancing mental clarity and focus in todays episode of Self-Care Rx:. The Daily Rituals...