Episode Transcript
[00:00:00] Speaker A: Yo, yo, yo, what's up my fellow humans of the Internet?
Miley Hart here. Your daily dose of self care, reality checks and truth bombs wrapped in a tick tock worthy package.
We all know procrastination is basically our national anthem, right?
Like hitting the snooze button until noon feels like a superpower. Not a bad habit, but let's be real, sometimes it gets outta hand and you end up pulling an all nighter fueled by ramen noodles and pure panic. This ain't cool, fam.
So today we're dissecting procrastination, figuring out why we do it. Blame the dopamine hits, and dropping some serious strategies to slay those deadlines and actually get things done.
Because honestly, who wants to be ruled by their to do list? Not this queen.
Okay, so let's break down these procrastination hacks because you know I'm all about making self care a vibe.
First off, we gotta admit it, Procrastination ain't always the devil. Sometimes that putting things off is your brain saying, hold up, are you actually excited about this?
Maybe the essay topic is dry, that a Sahara sunset. Or the coding project feels like learning hieroglyphs in ancient Egypt.
So before you spiral into full on panic mode, ask am I avoiding this because it's genuinely boring, or am I just scared of failing?
Knowing the root cause is your first step to conquering it. Next up, let's talk about that dopamine rush we all crave.
Completing a task, especially one you've been putting off. Instant feel good hit, right?
But the problem is our brains are addicted to that instant gratification.
We binge on those little wins and suddenly cleaning your entire roof feels like scaling Mount Everest. So how do we break free?
Start with small, manageable tasks.
Think of it like leveling up in a video game. Baby steps lead to epic victories.
Ticking off even the smallest things builds momentum, keeps that dopamine flowing, and prevents you from drowning in a sea of unimportant stuff.
Speaking of unimportant, let's face facts. Your phone is basically a black hole, sucking away precious time and brain power.
Ever notice how scrolling through TikTok feels like an Olympic sport?
Yeah, me too.
The good news is there are apps designed to curb that digital addiction. And trust me, I'm not saying go full hermit mode.
Just try setting some boundaries, like designated no phone zones or specific times for social media binges.
Imagine all the extra time you could spend on actual hobbies, chilling with friends, or even gasp, getting things done.
Okay, now let's talk accountability.
With Gen Z, we thrive on connection and support.
Find your tribe those people who inspire you to level up, share your goals, check in on each other and celebrate those wins together.
Because honestly, having someone hold you accountable can make all the difference between hitting sneeze on your dreams and actually chasing them.
Let me tell you something fam. Procrastination ain't a sign of weakness. It's a symptom of being overwhelmed or unsure where to start.
So next time that voice tells you to put things off, remember these five golden 1. Identify the root cause boredom, fear, or just plain overwhelm.
2. Break down those tasks into bite sized chunks. Think leveling up in your favorite video game. 3. Ditch the distractions, phone down, focus on 4. Embrace accountability. Find your support system and let them hype you up.
And finally, five Remember progress over perfection. Celebrate every win, no matter how small.
Now picture this.
You're sitting at your desk, that looming deadline staring back at you like a hungry monster.
Your phone is buzzing with notifications tempting you to scroll into oblivion. But wait. Remember those five tips we just talked about?
Breathe deep. Grab your favorite productivity playlist minds on Spotify by the way, and start tackling that task one step at a time.
You got this fam.
You're stronger than procrastination. And remember, every small win builds momentum towards conquering your goals.
So what are you waiting for?
Go forth and conquer. And don't forget to tag me in your epic productivity wins on TikTok.
I wanna see those hustle vibes y'. All.
Keep that self care game strong and don't forget to follow, rate and share this podcast like it's your new favorite obsession.
Peace out.
[00:04:32] Speaker B: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
