Episode Transcript
[00:00:00] Speaker A: Yo, yo, yo, what's up Gen Z?
It's your girl Riley Hart here. And if you're anything like me, you've probably had a relationship with food that's more dramatic than a Kardashian breakup.
Like, ever scroll through TikTok and see a video about emotional eating and be like, that's literally my life right now.
Don't worry fam, you're not alone today. We're tackling mindful eating because yeah, it sounds kinda woo woo, but trust me, it can totally change your relationship with food. And let's face it, who doesn't want a little less drama in their lives?
First things first, let's get real about why this is so important for us.
Gen Z. We are constantly bombarded with information, deadlines, social pressure. Like the whole world is basically demanding our attention 24 7.
It's enough to make anyone reach for a bag of chips and binge watch the Office for the hundredth time, right? But here's the thing.
That cycle of stress eating doesn't help. It actually makes you feel worse in the long run.
You know that feeling when you finish an entire pint of ice cream and then feel like garbage? Yet not exactly what we're going for.
So how do we break free from this emotional rollercoaster ride with food? Enter mindful eating.
Paying attention to your food. Every bite, every flavor, every texture.
It's about ditching distractions like earphone, turning off the TV and actually tasting what you're eating. It sounds simple, right?
But trust me, it takes practice. Think of it like meditation for your taste buds. Here are five key takeaways to level up your mindful eating.
1. Tune in to your body's signals. Before you even think about reaching for that cookie or whatever your weakness is, ask am I actually hungry or am I just bored, stressed or feeling lonely?
It's all about recognizing the difference between physical hunger and emotional cravings.
2.
Slow down your roll.
We live in a fast paced world. But when it comes to eating, slowing down is key.
Take your time chewing each bite, savor the flavors and appreciate the nourishment you're giving your body.
It's like a mini spa day for your digestive system. Booey. Engage all your senses. Seriously, don't just wolf down your food.
Look at the colors, smell the aroma, feel the texture and listen to the sounds.
Make eating a multi sensory experience. It'll make it way more enjoyable and satisfying. 4.
Practice gratitude.
Before you dig in, take a moment to appreciate the fruit on your plate.
Think about where it came from the people who grew or prepared it, and how lucky you are to have access to such nourishing sustenance.
It sounds cheesy, but it really does make a difference.
I've Be kind to yourself. Let's be real. Mindful eating isn't always easy.
There will be days when you slip up, binge on pizza, no shame, or find yourself scrolling through Instagram while eating your lunch.
That's totally okay. Don't beat yourself up about it. Just acknowledge it, learn from it, and keep moving forward. You got this.
Okay, let me paint a picture for you.
Imagine this.
It's a Friday night and you're scrolling through Instagram feeling all the FOMO vibes because everyone else seems to be having the time of their lives.
Your brain screams for comfort, and you know exactly what that means. It's pizza time. But wait, hold on a sec.
Instead of blindly reaching for the pepperoni slice, take a deep breath. Notice how your body feels.
Are you actually hungry? Or is this a craving disguised as hunger?
Maybe try a healthiest snack first. Some grapes, a handful of almonds, or even just a glass of water.
Point is, being mindful doesn't mean giving up all the good stuff. Pizza is life.
It's about making conscious choices that nourish your body and mind.
Remember, you're not just fueling your body, you're fueling your entire existence.
So Gen Z, let's get real about our relationship with food.
Stop treating it like a coping mechanism and start appreciating it for the incredible gift it is.
Practice mindfulness, ditch the distractions and savor every bite. Your taste buds will thank you. And trust me, your mental health will too.
Don't forget to share this episode with your friends who could use a little food for thought. Pun intended.
Dme your thoughts on mindful eating. What works for you? What are your biggest struggles? Let's chat.
And remember, keep it real, keep it kind, and keep on snacking mindfully, of course.
Don't forget to follow, rate and share the podcast.
It means the world to me. Peace out you.
[00:04:46] Speaker B: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
