Episode Transcript
[00:00:00] Speaker A: Okay, fam, let's get real for a sec. Ever feel like your to do list is longer than Drake's discography?
Like you're constantly juggling school, work, social media and trying to figure out what the heck to eat for dinner without ending up in a ramen noodle wrap?
Yeah, I feel you. It's like we're all on this habster wheel of doing, doing, doing, but never taking a minute to actually exist.
That's where today's episode comes in, my friends.
With talking about something that feels super basic but is honestly life changing.
Prioritizing your own needs first.
No, seriously, hear me out. Think of it like can't pour from an empty cup, right?
And by cup, I mean your mental, emotional and physical well being.
If you're constantly running on fumes, eventually you're gonna crash harder than a TikTok trend after two weeks.
So how do we avoid that burnout spiral? How do we actually prioritize ourselves in this crazy world?
Okay, so here is the tea.
It's not about being selfish or saying no to everything. Although sometimes a good no is exactly what you need.
It's about making conscious choices that support your well being.
That means saying yes to things that actually fuel you. Whether it's taking a walk in nature, reading a book that makes you feel alive, or finally learning how to bake that sourdough bread everyone's been raving about. Trust me, the process is more rewarding than the final loaf.
No one know your limits. You're not a superhero. You can't save the world every single day.
It's okay to set boundaries. Say no to extra commitments and protect your time and energy.
Think of it like this.
Your phone has battery life, right? So does your mental and emotional state. Number two, schedule self care.
This isn't just a bath bomb moment, people.
Self care is about actively investing in your well being.
Schedule time for activities that bring you joy, relaxation or personal growth.
Whether it's hitting the gym, journaling, meditating, or binge watching your favorite show. No shame. Make it a non negotiable part of your week.
3. Fuel your body right? You wouldn't put cheap gas in a Ferrari, would you?
Treat your body like the incredible machine it is by nourishing it with healthy foods, cut back on the processed junk and sugary drinks.
Opt for whole foods, fruits, veggies and lean proteins.
Trust me, your body will thank you for it. Number four, get some sleep.
I know, I know. Scrolling through TikTok till 3am feels like a sacred ritual.
But seriously, getting Enough. Shut eye is crucial for your physical and mental health. Aim for 79 hours of quality sleep each night.
Your future self will be thanking you in the morning.
No. 5 unplug regularly. Put that phone down.
Seriously. Step away from the screen and connect with the real world.
Go for a walk, talk to a friend, read a book, or just sit in silence and enjoy the present moment.
Trust me, it's way more fulfilling than watching endless cat videos. Ok, let me give your real life example.
Imagine you have a huge presentation coming up. You're stressed, sleep deprived and your only fuel is coffee. Don't judge. I've been there.
You try to cram everything into one night, pulling in a all nighter fueled by caffeine and anxiety. What happens?
You are exhausted, your brain is fried and you end up stumbling through the presentation like a zombie.
Not exactly the A plus performance you were hoping for, right? But what if you had prioritized self care leading up to that presentation?
Maybe you spend an hour each day working in nature, journaling about your anxieties and getting enough sleep.
You'd be more relaxed, focused and confident going into that presentation, ready to rock it.
It's all about making those conscious choices that support your well being.
Remember guys, taking care of yourself isn't selfish, it's essential.
It's not a luxury, it's a necessity. When you prioritize your needs, you show up as your best self in every aspect of your life.
So go ahead, treat yourself like the freaking VIP you are. You deserve it. Alright my Gen Z crew, let me know how you're prioritizing your own needs.
Hit me up in the DMs. Tag this episode in your TikTok stories or stitch it with your own thoughts.
And don't forget to follow, rate and share this podcast like it's the soundtrack to your life. Catch you on the next one.
[00:04:37] Speaker B: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
