Healing Toxic Relationships:. Daily Self-Care Strategies

[00:00:00] Ever been in a relationship that drained you more than a two hour Instagram scroll? [00:00:04] Yeah. I'm talking about those toxic connections that leave you feeling like a deflated balloon animal. [00:00:10] You know, the kind that make you question your own worth and leave you wondering what went wrong. [00:00:15] Hnz, it's your girl, Rylee Hart. And today we're diving headfirst into the messy but also important topic of healing from toxic relationships with self care practices. [00:00:25] Because, let's be real, you can't pour from an empty cup, right? [00:00:28] First things first. Ditch the fairytale narrative. [00:00:32] Toxic relationships are like that Instagram influencer who's always living their best life but secretly eats ramen noodles for every meal. [00:00:40] It's all smoke and mirrors, fam. You deserve a relationship where you feel valued, respected and supported, not drained and emotionally bankrupt. [00:00:49] So if you're feeling the vibes of toxicity creeping in, it's time to hit the eject button now. Healing isn't some magical unicorn ride. [00:00:57] It takes work, self awareness and a whole lot of self care. [00:01:01] Think of it like upgrading your phone's software. Sometimes you gotta factory reset everything to make it run smoother. [00:01:07] Here are five key takeaways to level up your healing. [00:01:11] 1. [00:01:12] Acknowledge the toxicity this might sound obvious, but acknowledging the red flags is crucial. [00:01:18] Toxic relationships can be sneaky, making you doubt your own perceptions. [00:01:23] Pay attention to those gut feelings. They're trying to tell you something. [00:01:27] You know that feeling when you walk out of a conversation and feel drained like you just ran a marathon? Yeah. That's not healthy, dear Cut the Cod Seriously? Ghosting might be tempting, but it's often more emotionally satisfying in the long run. [00:01:43] Think of it as I'm following someone on social media. You don't need constant reminders of drama or negativity in your life. [00:01:49] 3. [00:01:50] Redefine youe Worth Toxic relationships often try to chip away at your self esteem like a serial comment ruining your carefully curated feed. [00:01:59] Remember, you are worthy of love, respect and happiness. Write down all the things you love about yourself. Talents, quirks, achievements. [00:02:08] Read it daily. You're a masterpiece. Not sketch or embrace your inner wellness. Go. [00:02:15] Self care isn't just bubble baths and avocado toast, although those are pretty great. [00:02:20] It's about prioritizing your mental, emotional and physical health. [00:02:24] Think exercise. Those endorphins will be your bff. Meditation. Even five minutes can make a difference. [00:02:31] Healthy eating? Fuel your body with good vibes and spending time doing things you genuinely enjoy. [00:02:37] 5. Surround yourself with Positivity choose your squad wisely. Fam the people around you have a huge impact on your well being. [00:02:47] Hang out with those who uplift you, celebrate your wins and offer support during tough times. [00:02:53] Remember that toxic energy can be contagious, so keep your circle filled with good vibes only. [00:02:58] Okay, imagine this. [00:03:00] You're scrolling through social media and you see an ex posting about their perfect new relationship. [00:03:06] Your stomach drops and you're tempted to spiral into a pit of self doubt. Sound familiar? [00:03:12] Remember that toxic relationships often leave us feeling insecure and questioning our worth. But here's the truth are not defined by your past relationships. The happiness doesn't diminish yours. [00:03:25] Instead of comparing yourself, focus on your own journey. Celebrate your wins, learn from your mistakes and keep growing. [00:03:32] So how do you actually put these self care practices into action? [00:03:36] Start small today. Take five minutes to meditate, listen to an empowering playlist or call a friend who always cheers you up. [00:03:45] Tomorrow try going for a walk in nature, journaling your thoughts or indulging in a relaxing bath. [00:03:52] Remember, consistency is key. Small steps every day add up to big changes over time. [00:03:57] You're stronger than you think, Gen Z. [00:04:00] You deserve love, respect and happiness. [00:04:03] So ditch the toxic relationships that hold you back and embrace elf care practices that empower you to shine. [00:04:10] Now go out there and slay. [00:04:12] Don't forget to DM me your thoughts on this episode. I love hearing from you and if you found this helpful, tag it in a TikTok or stitch it with your own story. [00:04:21] Let's spread the self love vibes. [00:04:24] Make sure to follow, rate and share this podcast like it's your new obsession. Peace out. [00:04:35] This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.