Episode Transcript
[00:00:00] Speaker A: Yo, what's up, fam? Riley Hart here. Your daily dose of reality served straight.
[00:00:04] Speaker B: Up with a side of self love. We all know Gen Z's got it rough.
[00:00:09] Speaker A: Constant pressure, endless expectations, the world trying to tell us who we should be.
[00:00:14] Speaker B: It's enough to make you wanna check your phone into the Mariana Trench, am I right?
[00:00:18] Speaker A: But hold up. Before you go full existential crisis on.
[00:00:21] Speaker B: Us, let's talk about something that can actually change the game.
A growth mindset.
Yeah, it sounds kinda cheesy, but trust.
[00:00:29] Speaker A: Me, this ain't your grandma's self help jargon.
[00:00:32] Speaker B: This is about leveling up your self care, becoming unstoppable, and basically owning your life like the badass you already are.
[00:00:40] Speaker A: Ever felt like giving up because something seemed too hard?
[00:00:43] Speaker B: Like that deadline was gonna eat you alive, or your crush just wasn't interested?
You know that feeling when you're convinced.
[00:00:50] Speaker A: You'Re not good enough?
Yeah.
[00:00:51] Speaker B: Well, I'm here to tell you that's.
[00:00:53] Speaker A: A growth mindset in the wrong direction.
See, a growth mindset is all about.
[00:00:57] Speaker B: Believing that your abilities aren't fixed.
[00:01:00] Speaker A: Like you can actually learn and grow.
[00:01:02] Speaker B: Get better at stuff, and become the.
[00:01:04] Speaker A: Freaking CEO of your own life.
[00:01:06] Speaker B: It's about embracing challenges as opportunities to level up, not seeing them as threats. Think of it like imagine you're playing a video game.
A growth mindset is basically hitting that.
[00:01:18] Speaker A: Level up button every single day.
You constantly learning new skills, getting stronger.
[00:01:23] Speaker B: Conquering those boss levels.
[00:01:25] Speaker A: And guess what?
That feeling of accomplishment after slaying that challenge. Pierce your atone in gold.
Now let's talk about how this actually translates to your daily life. Because we're not just gonna sit here talking abstractly, right?
First things first. Ditch the I can't mentality. Swap it out for a hakone attitude.
[00:01:46] Speaker B: Instead of saying, I can't write that essay, tell yourself, how can I break.
[00:01:50] Speaker A: This down into smaller tasks and make it less overwhelming?
[00:01:53] Speaker B: Boom.
Already leveling up your brain game.
[00:01:56] Speaker A: Next up, celebrate those small wins.
[00:01:59] Speaker B: Did you finally conquer that mountain of laundry?
Did you nail a presentation at work or school? High five yourself, fam.
[00:02:06] Speaker A: These little victories add up to major progress over time.
Remember, even the biggest empires started with a single brick.
And speaking of bricks, let's talk about building resilience.
Life throws curveballs.
[00:02:19] Speaker B: It's inevitable.
[00:02:20] Speaker A: But instead of letting those setbacks knock you out cold, see them as opportunities to bounce back stronger.
[00:02:27] Speaker B: You know that feeling when you trip and fall, but just yourself off and keep going?
[00:02:31] Speaker A: That's resilience in action.
[00:02:33] Speaker B: It's about picking yourself up, learning from.
[00:02:35] Speaker A: Your mistakes, and coming back even fiercer.
[00:02:38] Speaker B: Think of your favorite influencer, athlete or artist.
[00:02:43] Speaker A: They didn't get where they are by giving up at the first sign of resistance.
They embraced challenges, learned from their failures, and kept pushing forward.
So can you.
[00:02:52] Speaker B: And finally, remember to be kind to yourself, you human, not a robot programmed for perfection.
[00:02:59] Speaker A: It's okay to make mistakes. It's okay to have bad days. Just don't let those moments define you.
Because at the end of the day, self care isn't about being perfect.
[00:03:08] Speaker B: It's about showing up for yourself every.
[00:03:10] Speaker A: Single day, even when things are tough.
It's about believing in your ability to.
[00:03:15] Speaker B: Grow, learn, and become the absolute best version of yourself.
[00:03:18] Speaker A: Now, let me ask you something.
Are you ready to level up? Okay, real talk time.
Imagine this. You're applying for your dream job, right?
[00:03:29] Speaker B: You nail the interview, feel super confident, then crickets.
[00:03:33] Speaker A: No response. Boom. Instant self doubt.
[00:03:36] Speaker B: Hits like a ton of bricks.
Maybe I wasn't good enough, you think? But hold up. That's a fixed mindset talking.
[00:03:44] Speaker A: Instead of letting that rejection define you, what if you said, okay, I didn't.
[00:03:48] Speaker B: Get this job, but now I have valuable feedback to learn from and grow?
[00:03:53] Speaker A: You could even reach out to the.
[00:03:54] Speaker B: Interviewer and ask for specific advice on.
[00:03:56] Speaker A: How to improve.
[00:03:59] Speaker B: Turning a potential setback into an opportunity to level up your skills.
So remember, fam, it's not about avoiding challenges. It's about embracing them.
[00:04:08] Speaker A: With a growth mindset.
Keep learning, keep growing, and keep crushing it. You got this.
Now go out there and show the.
[00:04:16] Speaker B: World what you're made of.
Don't forget to hit that subscribe button. Rate us five stars. You know you want to.
[00:04:22] Speaker A: And tag me in your TikTok reactions to this episode.
Let's get this conversation going. Gen Z. Remember, a growth mindset is your superpower. Use it wisely.
[00:04:39] Speaker C: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
