Episode Transcript
[00:00:00] Speaker A: Yo, what's up, my self care squad?
[00:00:02] Speaker B: Riley Hart here, your daily dose of real talk on all things wellness, but, like, way less preachy than your yoga instructor.
[00:00:09] Speaker A: Today we're diving deep into something super important. Making self care a family affair or a group activity.
[00:00:15] Speaker B: If you're more of a friend fam person. You know that feeling when your mental health is taking a nosedive and all you want is to curl up in a ball and disappear? Yeah, well, imagine doing that together. But instead of wallowing, you're actually boosting each other's vibes.
[00:00:30] Speaker A: Think about it. Squad goals for self care. Let me drop some truth bombs on why this is a game changer for us gen zers who are constantly juggling.
[00:00:38] Speaker B: School work, social media, and trying to.
[00:00:41] Speaker A: Figure out if avocado toast is still cool.
[00:00:44] Speaker B: Ever feel like you're running on fumes? You're not alone, fam. We're under constant pressure to be on all the time. And let's be real, that's exhausting. But when we make self care a group thing, it's less about individual struggle.
[00:00:57] Speaker A: And more about collective support.
[00:00:59] Speaker B: It's like having your own personal hype squad for mental health, right?
[00:01:04] Speaker A: So here are five golden nuggets of.
[00:01:06] Speaker B: Wisdom to turn your family or friend group into a self care powerhouse. First up, ditch the me time myth. Let's be real. Sometimes me time feels more like isolation time. Group activities can actually enhance self care because they provide connection and shared experiences.
[00:01:23] Speaker A: Think about it. Scrolling through TikTok alone versus jamming out to your favorite playlist with your besties.
[00:01:30] Speaker B: Which one leaves you feeling more energized?
[00:01:32] Speaker A: Exactly.
[00:01:33] Speaker B: Second, get creative with your self care rituals.
[00:01:36] Speaker A: Forget the stereotypes of bubble baths and.
[00:01:38] Speaker B: Face masks though those are great. Try something fun and different together like a family game night, a nature hike.
[00:01:45] Speaker A: Or even just a random dance party.
[00:01:46] Speaker B: In your living room.
[00:01:48] Speaker A: Remember, it's all about finding activities that.
[00:01:50] Speaker B: Bring you joy and help you unwind as a group. Third, talk about your feelings.
[00:01:55] Speaker A: Don't be afraid to open up about.
[00:01:57] Speaker B: Your struggles with your loved ones.
[00:01:59] Speaker A: Sharing your experiences can create a sense.
[00:02:01] Speaker B: Of vulnerability and understanding that strengthens your bonds. You know those viral tiktoks where people vent about their day? Well, imagine doing that IRL with people who actually care. It's like therapy, but way more chill and probably cheaper.
[00:02:16] Speaker A: Fourth, practice active listening. This one's super important, fam.
[00:02:21] Speaker B: When someone is sharing their feelings, truly listen and try to understand their perspective. Put down your phones, make eye contact and show genuine empathy.
[00:02:30] Speaker A: Remember, sometimes the best self care you.
[00:02:33] Speaker B: Can give someone is simply being there for them. And lastly, don't forget to celebrate each other's wins, big or small.
[00:02:40] Speaker A: Acknowledge the things that are going well.
[00:02:41] Speaker B: In each other's lives.
[00:02:43] Speaker A: Celebrating successes together creates a positive and.
[00:02:46] Speaker B: Supportive environment where everyone feels valued and appreciated. Think of it like your own personal cheer squad, but for life's ups and downs. Okay, picture this. You're hanging out with your fam or your crew.
[00:02:59] Speaker A: Things are getting stressful, exams are looming.
[00:03:02] Speaker B: Social media is giving you anxiety, and the pizza delivery guy has gone mia.
[00:03:06] Speaker A: But then someone suggests a family yoga session. No judgment, just vibes.
[00:03:12] Speaker B: It starts off awkward, but eventually everyone's laughing and feeling more relaxed. You realize that even when life throws.
[00:03:19] Speaker A: Curveballs, there's strength in facing them together.
[00:03:22] Speaker B: See, Self care doesn't have to be this lonely, introspective thing. It can be a shared experience that.
[00:03:28] Speaker A: Strengthens your bonds and brings you closer.
[00:03:30] Speaker B: To the people who matter most. So let's wrap things up, fam.
[00:03:34] Speaker A: Remember, self care isn't selfish, it's essential.
[00:03:37] Speaker B: And when you make it a group activity, it becomes even more powerful. Ditch the me time. Get creative. Talk about your feelings, practice active listening, and celebrate each other's wins. Go ahead.
[00:03:50] Speaker A: Make self care contagious. Spread the love, spread the good vibes.
[00:03:54] Speaker B: And tag me in your self care adventures on TikTok. And don't forget to follow, rate and share this podcast like it's your new favorite obsession.
[00:04:03] Speaker A: Peace out.
[00:04:09] Speaker C: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages. Just for.
