Episode Transcript
[00:00:00] Speaker A: Yo, what's up fam? Riley Hart here, your friendly neighborhood self care guru who doesn't sugarcoat the struggle.
Today we're diving deep into something major. Something that's like the ultimate life hack for surviving this crazy Gen Z world.
Embracing impermanence and letting go of control.
Ever feel like you're stuck in a hamster wheel, chasing deadlines, social media likes, and that elusive perfect life?
We're programmed to be go getters, hustlers, overachievers.
But here's the constantly striving for control is exhausting af, and honestly, it's setting us up for a major disappointment.
Life is a wild ride, a fam full of curvyballs and unexpected detours.
Trying to plan every detail like some kinda overbearing stage mom is not only futile, it's downright insane.
So how do we chill out, accept the chaos and actually enjoy the ride? Let's break it down because real talk, this is essential. Self care 101.
First off, understand that everything changes. Like constantly.
Your mood swings faster than a tick tock trend your crush might ghost you harder than an old text message. And that influencer life you're so obsessed with, probably not as glam as it seems behind the filter.
Accepting impermanence doesn't mean giving up on your goals. It means understanding that the path to get there is gonna be bumpy, unpredictable and probably way more fun than you think.
Second, stop comparing yourself to others.
Seriously. It's a soul sucking void of negativity.
Everyone's on their own journey, facing their own unique challenges.
Comparing your behind the scenes to someone else's highlight reel is like comparing apples and oranges, but with way more Instagram pressure.
Focus on your own growth. Celebrate your wins, even the small ones. And remember that everyone's got insecurities.
Next up, learn to say no.
It's not selfish, it's self preservation. Constantly saying yes to everything, even when you're burnt out and overwhelmed, is a recipe for disaster.
Saying no protects your time, energy and sanity. Think of it like you're not obligated to be everyone's superhero. You are allowed to prioritize your own well being.
4. Embrace the power of letting go.
Whether it's a toxic friendship, a job that's sucking the life out of you, or even just an obsession with something that's no longer serving you, Sometimes the bravest thing you can do is let go.
Holding onto things that are weighing you down only prevents you from moving forward.
Remember, it's okay to grieve what was, but don't let it hold you back from experiencing all the good that's yet to come.
And lastly, don't be afraid to ask for help.
You know, like a real human being.
We all need support sometimes, even the seemingly perfect Gen Z influencers.
Talking to a therapist, confiding in a trusted friend or family member, or even joining a support group can make a world of difference.
Remember, reaching out doesn't mean you're weak. It means you're strong enough to acknowledge your needs and seek support.
Okay, so imagine this.
You're stressing over a huge project at school, deadlines are looming, and your social life feels like it's on hold.
You're checking your grades, obsessively comparing yourself to classmates, and feeling the pressure to have it all figured out. Sound familiar?
Now picture yourself taking a deep breath, acknowledging that you can't control everything, and focusing on what you can control.
Your effort, your attitude, and your self care. You reach out to a friend for support, set realistic goals, and take breaks to recharge.
Suddenly the situation feels less overwhelming and you are able to approach it with more clarity and calm.
See, letting go of control doesn't mean giving up. It means shifting your focus to what truly matters. So remember fam, life is a wild ride. Embrace the chaos and let go of what you can't control.
Focus on your journey, celebrate your wins, even the small ones.
And don't be afraid to ask for help when you need it. You got this.
Now get out there and live your best imperfect life.
And hey, if you found this helpful, hit that follow button, leave a review and tag me in yourself. Care wins on TikTok.
Let's spread the Love One Epic podcast episode at a Time.
[00:04:25] Speaker B: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
