Episode Transcript
[00:00:00] Speaker A: Yo, Gen Z, it's your girl Riley Hart here. Back with another dose of self care realness we're talking about. That actually works kinda stuff. Because let's be honest, scrolling through Instagram isn't exactly a life hack for getting your chill on, right?
Like avocado face masks and bubble baths are cute, but sometimes you just need something more. Something that actually combats the existential dread of living in 2023.
Ever felt like you're drowning in deadlines, notifications and expectations?
Like you're juggling flaming torches while trying to figure out which filter makes your skin look least stressed? Yeah, me too, fam.
We're all running around like headless chickens and honestly, it's exhausting. But guess what? You deserve a break. No, seriously.
This isn't about becoming some Zen master who can meditate while riding a unicycle on fire. Though that would be pretty cool.
This is about building a self care plan that's as unique as you are. Something that actually nourishes your soul and helps you thrive in this crazy world.
Let's get down to it. Gen Z, here's the tea on creating a self care plan that actually works.
First up, know thyself.
Like seriously, what stresses you out? What makes you feel good? Is it binge watching your favorite show? Going for a run?
Writing in a journal?
Figure this out and then build your plan around those things. Think of it like creating the ultimate playlist for your sanity.
Next, ditch the all or nothing mentality. We're Gen Z, not superheroes. You don't have to be perfect or do everything every day.
Start small.
Maybe you carve out 50 minutes each morning for a quick meditation. Or dedicate one evening a week to doing something you truly enjoy.
Consistency over intensity, fam.
Speaking of consistency, schedule it in.
Treat self care like any other important appointment, doctor's visit, meeting with your bestie, or even that epic gaming session you've been planning.
Put it in your calendar, set reminders and make it non negotiable. Your future self will thank you for it. Embrace the power of saying no.
This one's tough, but trust me, it's essential.
You can't pour from an empty cup.
Learn to politely decline commitments that drain your energy or don't align with your goals.
Remember, prioritizing yourself isn't selfish, it's self preservation.
Lastly, don't be afraid to ask for help.
We all have those moments when we feel overwhelmed and like we're drowning in a sea of responsibilities, reach out to a friend, family member or therapist talking things through can make a world of difference.
Okay, picture this.
You're knee deep in essays, your phone spazzing with notifications, and your brain feels like it's about to explode.
Sound familiar?
We've all been there.
Instead of hitting the snooze button on your well being and scrolling through TikTok until you forget what day it is, you decide to implement your self care plan.
You take a 10 minute break for some deep breathing exercises, blast your favorite playlist while you do some quick stretches and then reward yourself with a cup of hot chocolate and a good book.
Boom. Instant mood boost, reduce stress levels and maybe even a better essay because your brain isn't fried. D It works.
Remember, self care isn't about becoming a social media influencer or living some picture perfect life.
It's about showing up for yourself, taking care of your mental, emotional and physical well being and being the best damn version of yourself.
No pressure, right?
So let's recap. Know thyself, schedule it in, say no more often than yes. And don't be afraid to ask for help.
These are your non negotiables for creating a self care plan that actually works. Now go out there and slay. But also remember to chill because honestly, you deserve it.
Hit me up on Instagram, tag this episode in your story and let me know what self care rituals are keeping you sane in this crazy world.
And don't forget to follow, rate and share this podcast with your squad because spreading the self care gospel is always a good look. Peace out.
[00:04:16] Speaker B: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
