Episode Transcript
[00:00:00] Speaker A: Yo, yo, yo, what's up, my anxious little avocado toasts?
Riley Hart here, back with another dose of self care so good it'll slap your brain awake faster than a triple espresso.
Today we're diving into something that sounds kinda cheesy, but trust me, it's the real mvp. Practicing Gratitude daily.
Yeah, yeah, I know what you're thinking. Gratitude. Isn't that like for grandmas who knit and drink chamomile tea?
But hold up, because this ain't your grandma's self help seminar. We Gen Z, right?
We live in a world of constant pressure, fomo and enough negativity to fuel a black hole.
It's easy to get caught up in a spiral of what we lack instead of appreciating what we actually have.
And lemme tell you, that ain't doing any favors for our mental health. Ever felt like your brain's running on empty?
Like you're constantly chasing something you can never quite catch?
You know that feeling when you scroll through Instagram and suddenly feel like your life is a dumps of fire compared to everyone else's? Curated perfection.
Yeah, me too, fam. That's where gratitude comes in. Think of it like gratitude is the ultimate mental reset button.
It's a conscious choice to focus on good stuff even when things get rough. And trust me, the benefits are real.
Studies show that practicing gratitude can actually boost your mood, improve your sleep, and even strengthen your relationships.
Not bad for something that takes literally zero effort, right? So how do you actually do it?
You don't need to start chanting affirmations at the sunrise or writing thank you notes to every pigeon you see, though. Hey, if that floats your boat, go for it.
It's all about incorporating small acts of gratitude into your daily routine. Here are five simple things you can 1. Start a gratitude journal.
Okay, hear me out on this one.
It doesn't have to be some fancy leather bun diary with calligraphy and unicorn stickers.
Grab a notepad or use the notes app on your phone and jot down three things you're grateful for every day.
It can be anything from your comfy bed to that hilarious meme you saw on TikTok. Even just getting through Monday without losing your mind. Major achievement, right?
Express your appreciation. Don't just keep those good vibes bottled up inside.
Tell the people in your life how much you appreciate them.
A simple thank you can go a long way. Text your best friend and tell her she's the goat.
Send your mom a meme that made you think of her. Extra points if it involves cats. Flairy Savor the little Moments.
We get caught up in chasing the next big thing, but sometimes the best stuff is right under our noses.
Take a moment to truly appreciate the warmth of the sun on your skin, the taste of your morning coffee, or the sound of your favorite song.
These little moments can make all the difference.
Practice Mindfulness.
You know that feeling when you're scrolling through TikTok and suddenly realize you've been watching cat videos for an hour? Ehhh, not so great.
Mindfulness is about paying attention to the present moment without judgment.
It helps you stay grounded and appreciate what's happening right now instead of getting lost in your head or your phone. Dive Shift yout Perspective when things get tough, it's easy to focus on the negative. Try flipping the script and looking for the silver lining.
Even in a bad situation, there might be something positive you can learn from.
Like think about that embarrassing moment of the party last week. Maybe you learned to dance better or discovered a new side of yourself.
You're sitting on your couch after a long day, scrolling through Instagram and feeling like everyone else is living their best life except you.
But then you remember those three things you wrote in your gratitude journal that morning.
You think about your cozy apartment, your supportive friends, and that hilarious meme you saw earlier, and suddenly you feel a little less stressed, a little more grateful, and a whole lot better. That's the magic of Gratitude Fam.
It's like a mental vitamin for your soul. It doesn't erase all the bad stuff, but it helps you see the good stuff with clear eyes.
So go ahead, give it a try. You got this. Want to share your gratitude stories or need some more self care tips? Slide into my DMs.
Don't forget to tag me in your TikTok videos. Stitch this episode with your own thoughts and tell all your friends about Self Care Rx, the only podcast that's actually keeping it real.
Stay tuned for more daily doses of awesomeness and remember, you are loved, you are worthy, and you are capable of anything you set your mind to.
Peace out.
[00:04:44] Speaker B: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
