Boosting Relationships:. Essential Communication Skills for a Healthier Life

[00:00:00] Speaker A: Yo, what's good my self Carefam. It's your girl Riley Hart, back with another dose of truth bombs that are gonna hit you harder than a Monday morning after a killer weekend. We all know Gen Z thrives on authenticity, right? So let's ditch the sugar coating and talk about something. Communication Ever feel like you're talking to a brick wall when trying to connect with someone? Or maybe you've unleashed a tech storm that ended in an awkward silence more uncomfortable than your last cringy TikTok dance attempt? I'm talkin about those communication fails that leave you feeling more alone than Drake on a Friday night. But guess what? It's not Rocket Science fam. We can level up our communication game and build relationships that are stronger than your wifi connection. Here's the tea Healthy communication is like the foundation of any solid relationship. Whether it's with your bestie, your boo, or even your annoying little sibling, you know who you are. It's about being heard, understood and feeling like you can truly connect on a deeper level. But let's be real. Sometimes our communication skills are about as smooth as a three day old pizza crust. We get caught up in emojis, ghosting and DM spirals that lead nowhere. So here's the first Active listening is your bff. This means paying undivided attention when someone's talking like they are spilling the hottest gossip about kimai. Put down the phone, make eye contact and really soak it in. Think of it as a verbal like for their thoughts and feelings. It shows them you value what they have to say even if you don't agree. And trust me, sometimes disagreement is inevitable. Next up, express yourself like a boss. Don't be afraid to share your thoughts and feelings in a clear, respectful way. We're not talking about launching emotional grenades here. Think more calmly. Assertive vibes. You say statements instead of blaming others. For example, say I feel frustrated when instead of you'll always make me. Third, learn the art of non violent communication. This means being honest and direct without attacking or putting anyone down. It's about finding solutions that work for everyone, like a collaborative playlist where no one feels left out except maybe Nickelback fans. Remember, healthy communication is a two way street. It takes effort from both sides. Be patient with yourself and others because mastering this skillset is a journey, not a sprint. Imagine it like leveling up in your favorite video game. It takes time, practice and the occasional power up. AKA a good therapist. Okay, let's get real for a sec. I'm talking about that awkward first date where you both try to impress each other with witty banter but end up stumbling over your words like a newborn giraffe trying to walk. You know the feeling? That cringe moment when silence hangs thicker than a bowl of instant ramen and you just want to disappear into thin air? Yeah, that's what I'm talking about. But guess what? Communication skills are like superpowers. They can help you navigate those awkward situations with grace and confidence. You're on a date, things are going well, but the conversation starts to dry up faster than your bank account after Karjella. Instead of panicking, remember to ask open ended questions that show genuine interest. Ask about their hobbies, passions, or even what they thought of the latest viral TikTok trend. Cause let's be honest, we all live and breathe those things. Active listening is still your best friend here. Don't just wait for your turn to speak. Truly, pay attention to what your date is saying. Make eye contact and show them you're engaged in the conversation. It's like giving their words a virtual high five. It shows respect and keeps the energy flowing. So remember fam communication is the key to unlocking meaningful connections. It takes practice, patience and a whole lot of self awareness. AKA knowing when to shut up and let your bestie rat. But trust me, it's worth the effort. Now go out there and slay those conversations like the communication queens and kings you are. Don't forget to hit that subscribe button. Rate this episode and share it with anyone who needs a dose of real talk about relationships. And if you have any tips or tricks for crushing the communication game, hit me up in the DMs. I'm always down for some self care wisdom from my amazing listeners. [00:04:26] Speaker B: This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.